WHOLE WHEAT THIN SPAGHETTI vs ORIGINAL SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT THIN SPAGHETTI wins in 5 out of 10 nutrient categories
WHOLE WHEAT THIN SPAGHETTI: 5
vs
ORIGINAL SHELL PASTA & CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT THIN SPAGHETTI | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 324 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 73.2 g | 44.1 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 10.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT THIN SPAGHETTI | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT THIN SPAGHETTI | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 868 MG |