WHOLE WHEAT TACO SIZE FLOUR TORTILLAS vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TACO SIZE FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
WHOLE WHEAT TACO SIZE FLOUR TORTILLAS: 7
vs
MEDIUM CHALLA: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 42.2 g | 53.6 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TACO SIZE FLOUR TORTILLAS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 375 MG |