WHOLE WHEAT SPINACH SPAGHETTI vs DURUM SEMOLINA & EGG PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPINACH SPAGHETTI wins in 9 out of 13 nutrient categories
WHOLE WHEAT SPINACH SPAGHETTI: 9
vs
DURUM SEMOLINA & EGG PASTA: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPINACH SPAGHETTI | DURUM SEMOLINA & EGG PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 296 cal | |
| Protein | 15.8 g | 12.2 g | |
| Carbs | 71.9 g | 48.7 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPINACH SPAGHETTI | DURUM SEMOLINA & EGG PASTA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT SPINACH SPAGHETTI | DURUM SEMOLINA & EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 52 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 44 MG | 383 MG |