WHOLE WHEAT SPINACH SPAGHETTI vs CAMPANELLE N99 PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPINACH SPAGHETTI wins in 8 out of 16 nutrient categories
WHOLE WHEAT SPINACH SPAGHETTI: 8
vs
CAMPANELLE N99 PASTA: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPINACH SPAGHETTI | CAMPANELLE N99 PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 71.9 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPINACH SPAGHETTI | CAMPANELLE N99 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 5.3 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPINACH SPAGHETTI | CAMPANELLE N99 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 44 MG | 0 MG |