WHOLE WHEAT SPAGHETTI PRODUCT vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SPAGHETTI PRODUCT wins in 4 out of 9 nutrient categories
WHOLE WHEAT SPAGHETTI PRODUCT: 4
vs
ORGANIC DURUM WHEAT: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI PRODUCT | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 73 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI PRODUCT | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI PRODUCT | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG |