WHOLE WHEAT SPAGHETTI PRODUCT vs 100% ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
WHOLE WHEAT SPAGHETTI PRODUCT: 3
vs
100% ORGANIC RED LENTIL PASTA: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI PRODUCT | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 12.5 g | 26.5 g | |
| Carbs | 73.2 g | 52.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 10.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI PRODUCT | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI PRODUCT | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG |