WHOLE WHEAT SPAGHETTI PRODUCT vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI PRODUCT: 4
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI PRODUCT | TOMATO | Winner |
|---|---|---|---|
| Calories | 375 cal | 170 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 25 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI PRODUCT | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI PRODUCT | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 490 MG |