WHOLE WHEAT SPAGHETTI HALVE'S vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI HALVE'S wins in 5 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI HALVE'S: 5
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI HALVE'S | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 136 cal | 145 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 26.4 g | 24.3 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI HALVE'S | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI HALVE'S | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 54 MG | 89 MG | |
| Sodium, Na | 71 MG | 259 MG |