WHOLE WHEAT SPAGHETTI HALVE'S vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN POLENTA wins in 6 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI HALVE'S: 3
vs
ITALIAN POLENTA: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI HALVE'S | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 26.4 g | 13.6 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI HALVE'S | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI HALVE'S | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 54 MG | 56 MG | |
| Sodium, Na | 71 MG | 216 MG |