WHOLE WHEAT SPAGHETTI vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
SEVERINO HOMEMADE PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 33.0 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 8.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 366 MG |