WHOLE WHEAT SPAGHETTI vs PAPPARDELLE'S
Nutrition comparison per 100 g serving
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PAPPARDELLE'S wins in 7 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 2
vs
PAPPARDELLE'S: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | PAPPARDELLE'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 281 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 56.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | PAPPARDELLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | PAPPARDELLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 167 MG |