WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD vs WHITE SEEDED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 9 out of 15 nutrient categories
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 4
vs
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 456 cal | 256 cal | |
| Protein | 15.8 g | 9.3 g | |
| Carbs | 91.2 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | WHITE SEEDED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 6.3 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 702 MG | 465 MG |