WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD vs SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 5
vs
SLICED ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 456 cal | 282 cal | |
| Protein | 15.8 g | 10.3 g | |
| Carbs | 91.2 g | 53.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 179 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 702 MG | 513 MG |