WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 5
vs
POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 456 cal | 273 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 91.2 g | 51.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 242 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Sodium, Na | 702 MG | 485 MG |