WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD: 5
vs
ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 456 cal | 250 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 91.2 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 6.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 702 MG | 656 MG |