WHOLE WHEAT SOURDOUGH vs SLICED ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SOURDOUGH: 3
vs
SLICED ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | SLICED ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 230 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 42.6 g | 45.9 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | SLICED ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | SLICED ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 553 MG | 607 MG |