WHOLE WHEAT SOURDOUGH vs SAN DIEGO SOURDOUGH
Nutrition comparison per 100 g serving
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SAN DIEGO SOURDOUGH wins in 9 out of 14 nutrient categories
WHOLE WHEAT SOURDOUGH: 3
vs
SAN DIEGO SOURDOUGH: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 255 cal | 412 cal | |
| Protein | 8.5 g | 14.7 g | |
| Carbs | 42.6 g | 88.2 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | SAN DIEGO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Sodium, Na | 553 MG | 912 MG |