WHOLE WHEAT SOURDOUGH vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 13 nutrient categories
WHOLE WHEAT SOURDOUGH: 4
vs
OUR FAMILY: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 42.6 g | 44.1 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 4.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 441 MG |