WHOLE WHEAT SOURDOUGH vs ORGANIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SOURDOUGH wins in 4 out of 10 nutrient categories
WHOLE WHEAT SOURDOUGH: 4
vs
ORGANIC CAESAR CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 42.6 g | 57.1 g | |
| Fat | 6.4 g | 14.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 553 MG | 1,143 MG |