WHOLE WHEAT SOURDOUGH vs DAIRY FRESH
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOURDOUGH wins in 5 out of 10 nutrient categories
WHOLE WHEAT SOURDOUGH: 5
vs
DAIRY FRESH: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 255 cal | 340 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 42.6 g | 61.7 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 553 MG | 407 MG |