WHOLE WHEAT SOFT TORTILLAS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
WHOLE WHEAT SOFT TORTILLAS: 2
vs
EXTRA VIRGIN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 289 cal | 161 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 51.1 g | 32.3 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 6.7 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 356 MG | 468 MG |