WHOLE WHEAT SOFT TACO TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 8
vs
YELLOW CORN TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 48.9 g | 57.6 g | |
| Fat | 8.9 g | 24.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 102 MG | 197 MG | |
| Sodium, Na | 444 MG | 0 MG |