WHOLE WHEAT SOFT TACO TORTILLAS vs TRADITIONAL PUPUSA GORDITAS TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 6
vs
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 168 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 48.9 g | 31.0 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | TRADITIONAL PUPUSA GORDITAS TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 444 MG | 212 MG |