WHOLE WHEAT SOFT TACO TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SOFT TACO TORTILLAS: 6
vs
WHITE CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 192 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 48 g | 38.5 g | |
| Fat | 8 g | 1.9 g | |
| Fiber | 8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 46 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 300 MG | 165 MG | |
| Sodium, Na | 660 MG | 29 MG |