WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 2.2 g | 8.8 g | |
| Carbs | 42.2 g | 40.4 g | |
| Fat | 6.7 g | 6.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 184 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 191 MG | 254 MG | |
| Sodium, Na | 644 MG | 561 MG |