WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs WHITE CORN FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
vs
WHITE CORN FAJITA STYLE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | WHITE CORN FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 48.9 g | 40.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | WHITE CORN FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | WHITE CORN FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 867 MG | 32 MG |