WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
vs
MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 48.9 g | 75 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | MAINS STREET TACO BOWL WITH LIME AND GARLIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 867 MG | 1,729 MG |