WHOLE WHEAT SMART THINS vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
WHOLE WHEAT SMART THINS: 6
vs
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT SMART THINS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 11.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SMART THINS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 3.7 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE WHEAT SMART THINS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 395 MG | 465 MG |