WHOLE WHEAT SMART BAGEL vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART BAGEL wins in 7 out of 15 nutrient categories
WHOLE WHEAT SMART BAGEL: 7
vs
ENRICHED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SMART BAGEL | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 261 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SMART BAGEL | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SMART BAGEL | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 174 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 511 MG | 435 MG |