WHOLE WHEAT SLICED ITALIAN ROUND BREAD vs SPLIT TOP WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE WHEAT SLICED ITALIAN ROUND BREAD: 5
vs
SPLIT TOP WHITE SUB ROLLS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 625 MG | 500 MG |