WHOLE WHEAT SLICED ITALIAN ROUND BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
WHOLE WHEAT SLICED ITALIAN ROUND BREAD: 4
vs
PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 44.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SLICED ITALIAN ROUND BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 679 MG |