WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES vs PUMPKIN SPICE MADELEINES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MADELEINES wins in 6 out of 11 nutrient categories
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 3
vs
PUMPKIN SPICE MADELEINES: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | PUMPKIN SPICE MADELEINES | Winner |
|---|---|---|---|
| Calories | 550 cal | 451 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 55 g | 54.9 g | |
| Fat | 30 g | 23.5 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | PUMPKIN SPICE MADELEINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | PUMPKIN SPICE MADELEINES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 325 MG | 235 MG |