WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES wins in 5 out of 11 nutrient categories
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 5
vs
FIG TEA COOKIES: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 393 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 325 MG | 36 MG |