WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES vs CHOCOLATE CHIP COOKIE DOUGH BAR
Nutrition comparison per 100 g serving
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WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES wins in 6 out of 11 nutrient categories
WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES: 6
vs
CHOCOLATE CHIP COOKIE DOUGH BAR: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 422 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 30 g | 17.8 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SHORTBREAD SUMMER MIX COOKIES | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 325 MG | 178 MG |