WHOLE WHEAT SESAME STICKS vs 5 GRAIN BAGUETTE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT SESAME STICKS: 5
vs
5 GRAIN BAGUETTE CRISPS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME STICKS | 5 GRAIN BAGUETTE CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME STICKS | 5 GRAIN BAGUETTE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE WHEAT SESAME STICKS | 5 GRAIN BAGUETTE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 750 MG | 714 MG |