WHOLE WHEAT SESAME KNOCKERS vs BUTTERY ROUNDS FLAVORED BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT SESAME KNOCKERS: 4
vs
BUTTERY ROUNDS FLAVORED BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME KNOCKERS | BUTTERY ROUNDS FLAVORED BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME KNOCKERS | BUTTERY ROUNDS FLAVORED BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME KNOCKERS | BUTTERY ROUNDS FLAVORED BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 357 MG | 656 MG |