WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS vs SWEET & SALTY COOKIES 'N CREAM SNACK MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 8 out of 11 nutrient categories
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 8
vs
SWEET & SALTY COOKIES 'N CREAM SNACK MIX: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | SWEET & SALTY COOKIES 'N CREAM SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | SWEET & SALTY COOKIES 'N CREAM SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | SWEET & SALTY COOKIES 'N CREAM SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 800 MG | 357 MG |