WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD: 6
vs
PREMIUM BAGELS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 64.3 g | 54.1 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 96 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 286 MG | 86 MG | |
| Sodium, Na | 536 MG | 388 MG |