WHOLE WHEAT SESAME BREAD vs HONEY 7 GRAIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT SESAME BREAD: 6
vs
HONEY 7 GRAIN: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SESAME BREAD | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calories | 180 cal | 281 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 38 g | 49.1 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SESAME BREAD | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SESAME BREAD | HONEY 7 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 520 MG | 456 MG |