Whole Wheat Self Rising Four Cheese Pizza Case vs Whole Wheat Stuffed Crust Cheese Pizza Case
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Whole Wheat Self Rising Four Cheese Pizza Case: 4
vs
Whole Wheat Stuffed Crust Cheese Pizza Case: 4
(5 ties)
Overview
| Nutrient | Whole Wheat Self Rising Four Cheese Pizza Case | Whole Wheat Stuffed Crust Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 360 cal | 310 cal | |
| Protein | 18 g | 18 g | Tie |
| Carbs | 34 g | 29 g | |
| Fat | 17 g | 16 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Self Rising Four Cheese Pizza Case | Whole Wheat Stuffed Crust Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Self Rising Four Cheese Pizza Case | Whole Wheat Stuffed Crust Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 397 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 262 MG | 399 MG | |
| Sodium, Na | 790 MG | 530 MG |