Whole Wheat Self Rising Four Cheese Pizza Case vs Whole Wheat Pizzeria Style Cheese Pizza Case
Nutrition comparison per 100 g serving
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Whole Wheat Self Rising Four Cheese Pizza Case wins in 5 out of 13 nutrient categories
Whole Wheat Self Rising Four Cheese Pizza Case: 5
vs
Whole Wheat Pizzeria Style Cheese Pizza Case: 4
(4 ties)
Overview
| Nutrient | Whole Wheat Self Rising Four Cheese Pizza Case | Whole Wheat Pizzeria Style Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 360 cal | 310 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 34 g | 28 g | |
| Fat | 17 g | 12 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Self Rising Four Cheese Pizza Case | Whole Wheat Pizzeria Style Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Self Rising Four Cheese Pizza Case | Whole Wheat Pizzeria Style Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 422 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 262 MG | 242 MG | |
| Sodium, Na | 790 MG | 510 MG |