WHOLE WHEAT SANDWICH BUNS vs TRADITIONAL MINI TOASTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BUNS wins in 6 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BUNS: 6
vs
TRADITIONAL MINI TOASTS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BUNS | TRADITIONAL MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 243 cal | 389 cal | |
| Protein | 12.2 g | 11.1 g | |
| Carbs | 44.6 g | 72.2 g | |
| Fat | 3.4 g | 5.6 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BUNS | TRADITIONAL MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 216 MG | 167 MG | |
| Sodium, Na | 324 MG | 472 MG |