WHOLE WHEAT SANDWICH BREAD vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
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PREMIUM BBQ BUNS wins in 9 out of 15 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 4
vs
PREMIUM BBQ BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 47.5 g | 39.7 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 350 MG | 355 MG |