WHOLE WHEAT SANDWICH BREAD vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 4
vs
BRENNER BROTHERS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 47.5 g | 53.1 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 516 MG |