WHOLE WHEAT SANDWICH BREAD vs WHOLE WHEAT POCKET PITA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA wins in 5 out of 11 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 3
vs
WHOLE WHEAT POCKET PITA: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 47.5 g | 41.1 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 304 MG |