WHOLE WHEAT SANDWICH BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 4
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 47.5 g | 55.6 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 350 MG | 444 MG |