WHOLE WHEAT SANDWICH BREAD vs FLOUR SOFT TACO LARGE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 6
vs
FLOUR SOFT TACO LARGE TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 47.5 g | 51.1 g | |
| Fat | 3.8 g | 8.9 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | FLOUR SOFT TACO LARGE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 350 MG | 489 MG |