WHOLE WHEAT SANDWICH BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 5
vs
FRENCH BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 314 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 44.2 g | 41.2 g | |
| Fat | 3.5 g | 13.7 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 490 MG |