WHOLE WHEAT SANDWICH BREAD vs ANCIENT GRAINS PLANT BASED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 8 out of 10 nutrient categories
WHOLE WHEAT SANDWICH BREAD: 8
vs
ANCIENT GRAINS PLANT BASED BREAD: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 303 cal | |
| Protein | 11.6 g | 12.1 g | |
| Carbs | 44.2 g | 48.5 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH BREAD | ANCIENT GRAINS PLANT BASED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 121 MG | |
| Sodium, Na | 395 MG | 394 MG |