WHOLE WHEAT RUSK TOAST vs BUTTERY SMOOTH TEXTURED CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 5 out of 11 nutrient categories
WHOLE WHEAT RUSK TOAST: 5
vs
BUTTERY SMOOTH TEXTURED CRACKERS: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT RUSK TOAST | BUTTERY SMOOTH TEXTURED CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RUSK TOAST | BUTTERY SMOOTH TEXTURED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RUSK TOAST | BUTTERY SMOOTH TEXTURED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 893 MG |